Living Well With & After Cancer

Techniques to Manage Day-to-Day Cancer-Related Symptoms

Living Well With and After Cancer toolkit provides ways to deal with symptoms of cancer and its treatment. Learn and practice techniques to manage fatigue, pain, sleeplessness, shortness of breath, stress, and emotional problems such as depression, anger, fear, and frustration.

Self-management techniques will include:

• Fear of recurrence
• Changes in body image
• Appropriate exercise for maintaining and improving strength and endurance
• Healthy eating
• Making decisions about treatment and complementary therapies
• Working more effectively with health care providers
• Communicating with friends and family
• Dealing with negative emotions
• Action-planning, problem-solving, decision-making

“This workshop was just what I needed. After a new cancer diagnosis after just finishing treatments for my previous one, I was devastated to learn of yet another cancer diagnosis requiring more treatment with years of follow-up and wasn't sure how I was going to proceed. This workshop presented to me at just the right time and taught me the tools I need to move forward and live with a chronic condition.”

Living Well With & After Cancer Toolkit Request

There is no fee, just a commitment.

Complete the webform to receive your toolkit:

• Mailed tool kit (no phone support)

For more information, please visit our Living Well FAQ page.