Living Well with Chronic Pain
Living Well with Chronic Pain
Living Well with Chronic Pain is a FREE toolkit that gives those suffering with chronic pain tools to manage pain day-by-day.
Self-management techniques include:
- Action planning
- Managing chronic pain symptoms
- Using your mind to manage pain symptoms
- Pacing: balance activity and rest
- Exercising safely (use the Moving Easy Program)
- The impact of healthy eating on chronic pain
- Identifying ways to cope with difficult emotions
- Effective communication with doctors, family, and friends about your needs and type of pain
- Understanding medications for chronic pain
“Over the years I learned that each person is their own best health care advocate. This book teaches you how, especially the chapter about making the most of a doctor’s visit.”
Chronic Pain Toolkit Request
There is no fee, just a commitment.
Complete the webform to receive your toolkit:
For more information, please visit our Living Well FAQ page.
