Living Well with a Chronic Condition
Living Well with a Chronic Condition
Living Well with a Chronic Condition will provide tools that can be used on a daily basis to manage your health conditions, such as diabetes, breathing problems, depression, anxiety, heart conditions, and arthritis.
Self-management techniques include:
- Action planning
- Using your mind to manage symptoms and emotions (distraction, positive thinking, relaxation)
- Fall prevention, improving balance
- Ways to maintain and improve strength, flexibility, and endurance
- Making healthy food choices
- Maintaining a healthy weight
- Effective communication with doctors, family, and friends about your condition
- Making informed treatment decisions
"A well-rounded program that offers a wide view of managing your illness. It makes you think about multiple ways of dealing with it. It helps to know you’re not alone.”
Chronic Condition Workshop Registration
We offer two ways to participate. There is no fee, just a commitment.
Click on your preferred method of participation and complete the webform to register for our workshops:
- Mailed tool kit with phone support
- Morning, afternoon, and evening workshops available.
- Mailed tool kit (no phone support)
For more information on each delivery mode, please visit our Living Well FAQ page.
