Cancer Survivor Wellness Program
Power to Survive Cancer Recovery Program
Power to Survive is a fitness program available at The Clark Sports Center in Cooperstown, Y Specialty Fitness in Oneonta, The Cardio Club & Delhi Dance Studio in Delhi, NY, and Live Well Fitness Little Falls and Live Well Fitness Health & Wellness Center in St. Johnsville, NY designed to help cancer survivors regain their strength after completing their cancer treatment. These programs focus on helping survivors regain their strength and overall wellness. All cancer survivors who live in our community are welcome to participate, regardless of when or where their treatment was completed.
Physician / Health Clearance Form
After you've been recommended to this program by your practitioner, print and complete one of the below forms (including having your oncologist / physician sign the form as well) depending on which location you'd like to attend:
- Clark Sports Center: Physician / Health Clearance Form
- Y Specialty Fitness: Physician / Health Clearance Form
- The Cardio Club & Delhi Dance Studio: Physician / Health Clearance Form
- Live Well Fitness: Physician / Health Clearance Form
Additional forms and information are also available at our Cooperstown, Oneonta, and Herkimer Cancer Treatment Center clinics.
Register Today
The Clark Sports Center
To learn more about the Power to Survive Fitness Program at The Clark Sports Center in Cooperstown, call (607) 547-2800 and ask to speak with Rich Jantzi, Fitness Director.
To register, complete the Physician / Health Clearance Form (including having your oncologist / physician sign the form as well) and either drop it off in-person at The Clark Sports Center, or fax it to Rich at (607) 547-4100.
The Clark Sports Center Power to Survive Program is FREE and does not require a membership.
Y Specialty Fitness
To learn more about the Power to Survive Fitness Program at Y Specialty Fitness in Oneonta, call (607) 431-5454 and ask to speak with Celeste Gray, Member Services Leader.
To register, complete the Physician / Health Clearance Form (including having your oncologist / physician sign the form as well) and either drop it off in-person at Y Specialty Fitness, or fax it to Celeste at (607) 431-5192.
After completing this form, you will also need to complete the membership application, if you are not already a member. The Y Specialty Fitness Power to Survive Program is $51 for the 8-weeks, and participants are considered Y Specialty Fitness members with full access granted to all fitness facility areas — including the pool area and Group Fitness Class participation.
The Cardio Club & Delhi Dance Studio
To learn more about the Power to Survive Fitness Program at The Cardio Club & Delhi Dance Studio, call (607) 746-7050, email Raegan Reed at raegan@raegan.com.
To register, complete the Physician / Health Clearance Form (including having your oncologist / physician sign the form as well) and either drop it off in-person at The Cardio Club & Delhi Dance Studio, or email it to Raegan at raegan@raegan.com.
The Cardio Club & Delhi Dance Studio's Power to Survive Program offers a 50% discount on their first month’s gym, infrared sauna, and/or class fee. The Cardio Club has 24/7 access to a full-service gym, group fitness classes and an infrared sauna available. A personal trainer is available to answer questions and provide personal assistance if need be. The Cardio Club staff will make every effort to make working out less intimidating and create pathways to knock down the barriers people feel to exercise.
Live Well Fitness
To learn more about the Power to Survive Fitness Program at Live Well Fitness Little Falls and Live Well Fitness Health & Wellness Center (in St. Johnsville), call (315) 717-5637 and ask to speak with Kelly, or email kellyfit.nutrition@yahoo.com.
To register, complete the Physician / Health Clearance Form (including having your oncologist / physician sign the form as well) and either drop it off in-person at either Live Well Fitness location, or email it to Kelly at kellyfit.nutrition@yahoo.com.
Live Well Fitness' Power to Survive Program is $45 for the 8-weeks, and participants are granted 24/7 access to gym membership, and a 30-minute introductory session with a personal trainer to answer questions, plan a program, or get acquainted with gym equipment and proper use.
Cancer Survivor Program Potential Outline
Generally, the Power to Survive fitness program spans eight weeks, with two 45-minute classes per week. Please speak with each individual fitness program to learn more about how their program is set-up.
Learn more about the potential outline for this program by clicking below:
Day 1: Functional Movement Screen & Introduction to Cardio Equipment
Day 2: Introduction to Kinesis Equipment & 20 Minutes of Cardio
Day 1: Kinesis Workout & Cardio
Day 2: Kinesis Workout & Cardio (targeting different muscle groups)
(The instructor will determine if moving to this step is appropriate)
Day 1: Introduction to Technogym Circuit, Lower Body, & Cardio
Day 2: Introduction to Technogym Circuit, Upper Body, & Cardio
Day 1: Technogym Circuit, Lower Body, & Cardio
Day 2: Technogym Circuit, Lower Body, & Cardio
Weeks 2, 4, 6, & 8 will include special sessions on nutrition and other topics to promote wellness.
Bassett Healthcare Network has partnered with The Clark Sports Center, Y Specialty Fitness, Live Well Fitness, & The Cardio Club & Delhi Dance Studio to create a cancer survivor fitness program in Cooperstown, Oneonta, Little Falls, St. Johnsville, & Delhi NY.
